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3 Days until the Olympic Weightlifting Trials!
12.2 Open WOD
Proceed through the sequence below completing AMRAP in 10 minutes of:
For a full description of the WOD please click here
4 Days until the Olympic Weightlifting Trials!
Complete for time with a partner:
Work together to hit the total repetitions for each exercise
5 Days until the Olympic Weightlifting Trials!
Tabata:
20 seconds of work/10 seconds of rest for 16 rounds. Alternate exercises each round.
6 Days until the Olympic Weightlifting Trials!
Complete 5 rounds for time of:
7 Days until the Olympic Weightlifting Trials!
Rest day!
8 Days until the Olympic Weightlifting Trials!
Complete 7 rounds for time of:
9 Days until the Olympic Weightlifting Trials!
Complete for time:
10 Days until the Olympic Weightlifting Trials!
Complete AMRAP in 7 minutes of:
For a full description of the WOD please click here.
11 Days until the Olympic Weightlifting Trials!
Please be sure to sign up for the CrossFit Games Open. Also, be sure to pick RedRocks CrossFit as your team affiliate. Today is the last day to register and I encourage everyone to do so. You can register here. It is going to be an awesome five weeks. What more incentive do you need other than testing your own limits? Do something you are not comfortable with!
For the next five weeks the Thursday WOD will be the Open WOD. Since every athlete who is competing will need a judge, we will most likely train in staggered groups. You will also have the opportunity to do the skills part of the workout after the WOD.
Core Performance Workout tonight from 6:00-6:30pm with Nick.
“Death by 10 meters”
With a continuously running clock do one 10meter sprint the first minute, two 10 meter sprints the second minute, three 10 meter sprints the third minute... continuing as long as you are able.
12 Days until the Olympic Weightlifting Trials!
Complete 3 rounds for time of:
Please be sure to sign up for the CrossFit Games Open. Also, be sure to pick RedRocks CrossFit as your team affiliate. You can register here.
