34 Days until the Olympic Weightlifting Trials!
For the Final Schedule & Start lists for the CO State & Open competition please click on the Events page.
Congratulations to James who did awesome at the National Juniors this weekend. James went 6 for 6 and made personal records in the snatch (125kg) and total (264kg) while only being one kg off his best C&J. James finished with a bronze medal in the total! Great job James!
Thanks to everyone who came out to support the Front Rangers at the competition. James really appreciated the support!
Complete for time:
- 25 Box jumps: 24”/18”
- 25 Jumping pull-ups
- 25 KB swings: 24kg/16kg
- 25 Walking lunge steps
- 25 Knees to elbows
- 25 Push press w/ bar
- 25 Back extensions
- 25 Wall ball shots: 20lbs/14lbs
- 25 Burpees
- 25 Double unders
If you have a weighted vest, wear it.
Nice! Good Job James!
Posted by: D. Gray | 01/30/2012 at 06:07 AM
I didn`t know this as a fan of the Olympic Games that weightlifting start earlier that the official opening ceremony.
Posted by: list your flat for 2012 Olympics | 02/02/2012 at 01:46 AM