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WOD for 1.28.12

36 Days until the Olympic Weightlifting Trials!

For the Final Schedule & Start lists for the CO State & Open competition please click on the Events page.

Complete 2 Rounds for time with a partner of:

  • 150 meter run
  • 50 Push-ups
  • 150 meter run
  • 50 Squats
  • 150 meter run
  • 50 MB pull-overs
  • 150 meter run
  • 50 Walking lunge steps

Each duo must run 150m beginning at the same time and do all of the bodyweight exercises for each round.

James will be competing today in Chicago at the National Junior Weightlifting Championships. He is scheduled to compete at 3:30pm MT. There will be a live webcast and if you would like to watch James compete (maybe on the big screen?) please click here. Good luck James!

Shi

Posted at 09:00 PM |

Comments

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D. Gray

Good Luck James!

Posted by: D. Gray | 01/28/2012 at 07:12 AM

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