Programs

In addition to CrossFit training, we offer:

Front Range Weightlifting Club: Our weightlifting program is competitive on the local, national and international level. We have national champions in all divisions: Youth (17-under), Junior (18-20 years of age) and Senior (21+ years of age) in addition to minor international medalists. Our intention is to provide school age youth and young adults the opportunity to maximize athletic potential through Olympic Weightlifting.

Front Range Weightlifting Club Adult Program: Allows adults over the age of 21 to learn Olympic Weightlifting. All adults must commit to the on-ramp program, training 3 days/week and be a member of RedRocks CrossFit.

Individual Sports Performance Training: One-on-one training for the focused athlete who demands the best results through athletic development and sport performance training.

Sports Performance Group Training: Allows athletes with similar goals to train in a group environment for sport specific needs.

Sports Performance Team Training: Allows a competitive team to train together with a detailed exercise prescription tailored to the specific qualities of the sport.

In addition to CrossFit training, we offer:

Front Range Weightlifting Club: Our weightlifting program is competitive on the local, national and international level. We have national champions in all divisions: Youth (17-under), Junior (18-20 years of age) and Senior (21+ years of age) in addition to minor international medalists. Our intention is to provide school age youth and young adults the opportunity to maximize athletic potential through Olympic Weightlifting.

Front Range Weightlifting Club Adult Program: Allows adults over the age of 21 to learn Olympic Weightlifting. All adults must commit to the on-ramp program, training 3 days/week and be a member of RedRocks CrossFit.

Individual Sports Performance Training: One-on-one training for the focused athlete who demands the best results through athletic development and sport performance training.

Sports Performance Group Training: Allows athletes with similar goals to train in a group environment for sport specific needs.

Sports Performance Team Training: Allows a competitive team to train together with a detailed exercise prescription tailored to the specific qualities of the sport.