Getting Started

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  • Yoga @ RRCF

Contact Coach Paul:

  • redrockscrossfit@gmail.com
    719.494.7900

CrossFit

  • CrossFit.com
  • The CrossFit Journal.com

Archives

  • August 2009

Happenings

  • Events
  • Host an Olympic lifting clinic at your CrossFit
  • Noon Hour Boot Camp
  • Front Range WLC hosting open gym training days
  • KRDO News CF clip
  • Register for the 2012 Rocky Mountain State Games Weightlifting and CrossFit Competitions here

Our Friends:

  • Front Range Sports Performance & Fitness
  • Front Range CrossFit
  • Uesaka Barbell
  • Colorado LWC Blog
  • Catalyst Athletics

Photo Albums

  • John works it with 118kg
    2010 FRCF Fall Weightlifting Competition
  • Men third place team!
    2011 FRCF Fall Weightlifting Competition
  • The crew
    2011 Junior Olympics
  • Arlene with 80kg
    2011 National Champs
  • Sam ready to snatch
    2011 RDM WL comp
  • Sam with 137kg
    2011 Rocky Mountain State Games
  • Front Rangers
    2011 Santa Fe Invite
  • Amy
    2011 Warrior Dash
  • Post photo
    Pilgrim Wars
  • Wall ball and rings
    RRCF new facility reformation

Archives

  • August 2009

USA Weightlifting


  • RedRocksCrossFit